Qi Gong and Yoga Nidra

Service Description

Qi Gong and Yoga Nidra are a wonderful pairing in this 75 minute workshop to reduce stress and induce a good night's sleep. Qi Gong is an easy-to-follow meditation in motion that anyone can practice. It is wonderful for calming the nervous system with the combination of slow movements and breath. Linda Price will be leading us in a beautiful Yoga Nidra Meditation timed perfectly before a night of sleep. Yoga Nidra is a guided meditation that can change brain waves, helping to release emotional and physical tension and anxiety. Join us to experience an evening of deep relaxation.